Red Potato (লাল আলু) ± 50 gm

Red potatoes, locally known as Lal Alu, are a vital source of energy and essential nutrients designed to power you through a busy schedule. As a wholesome root vegetable, they fit perfectly into a balanced diet, offering the highest nutritional value when prepared with their nutrient-rich, thin skins intact—just give them a thorough wash before boiling or baking. Each serving is packed with healthy carbohydrates and dietary fiber, which plays a key role in smoothing digestion, managing cholesterol, and keeping you feeling full for longer. Additionally, these tubers are a significant source of Vitamin C, providing over a third of your daily requirement to support collagen production, bone strength, and a robust immune system against infections.